Telehealth Therapy
Healing That Meets You Where You Are.
Compassionate, evidence-based individual therapy delivered via secure telehealth — available throughout California and beyond.
You Don't Have to Navigate This Alone.
Life can feel overwhelming — anxiety, grief, relationship struggles, trauma, and major transitions can leave you feeling stuck, exhausted, or disconnected from yourself. Therapy is a space to slow down, be heard, and begin to heal.
At Ascend & Thrive, we offer a warm, affirming therapeutic environment grounded in cultural humility and evidence-based practice. Whether you're navigating a specific challenge or seeking deeper self-understanding, we're here to walk alongside you.
Areas of focus
What We Treat
Anxiety & Stress
Persistent worry, panic, overwhelm, and the physical toll of chronic stress — we help you find calm and build resilience.
Depression & Mood
Low energy, hopelessness, and disconnection from joy — we work together to restore vitality and meaning.
Trauma & PTSD
Healing from past wounds using trauma-informed, evidence-based approaches including EMDR and somatic techniques.
Life Transitions
Career changes, relationship shifts, identity exploration, grief, and the complexity of major life changes.
Cultural Identity
Navigating bicultural experiences, racial identity, acculturation stress, and the intersection of culture and mental health.
Relationship Issues
Communication patterns, attachment wounds, boundary-setting, and building healthier connections with yourself and others.
Our approach
Therapy Rooted in You.
We don't believe in one-size-fits-all therapy. Your treatment is tailored to your unique history, goals, and cultural context. We draw from a range of evidence-based modalities — including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and somatic approaches — to create a path that's genuinely yours.
Our practice is grounded in cultural humility, anti-oppressive values, and a deep respect for the whole person. We work with adults from all backgrounds, with particular expertise in serving BIPOC communities, first-generation Americans, and helping professionals.
Modalities we use
Getting started
Simple, Accessible, Confidential.
Telehealth Only
All sessions are conducted via secure, HIPAA-compliant video platform — no commute, no waiting room.
Session Length
Standard sessions are 50 minutes. Extended sessions available upon request.
Frequency
Most clients begin with weekly sessions, adjusting as progress is made.
Fees & Insurance
We offer a sliding scale for those with financial need. Contact us to discuss insurance and fee options.
Ready to Take the First Step?
Reaching out is the hardest part. We make the rest as easy as possible — a free 15-minute consultation to see if we're the right fit.